LEARN AND PRACTICE

 CALM ABIDING MEDITATION

Eight-week course

Monday February 2^nd to March 16th 2026

Meditation helps change undesirable habits and improves self-confidence. It has a proven record in its ability to improve health, transform negative situations and awaken happiness and give a clear perspective on life. Calm Abiding Meditation can help you become relaxed, focussed and peaceful. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. The course will be run by Peter Morgan. Teaching meditation since 2003 and practicing since 1997, Peter can help discover the four foundations of mindfulness and encourage anyone wanting to find the benefits of meditation in their lives. This day works with the handbook “Taming the Elephant Mind” by Lama Choedak Rinpoche.

The day is suitable for beginners and those experienced in meditation

Transform your worries. Calm your mind.

When:         Monday February 2nd to 23rd 2026

Time:           5.45pm till 7.15pm

Where:        218 The Lakes Way Tuncurry

Cost:            No cost though donations are welcome

For more information contact:

Peter Morgan  0409928658  pandjmorgan@ozemail.com.au

WEEKEND RETREAT

WITH LAMA CHOEDAK RINPOCHE

Endeavour House Port Macquarie

February 27-28^th. 2021

Calm Abiding Meditation can help you become relaxed, focused and peaceful. It enables you to identify the real causes of unhappiness and recover from stress, anxiety and tension. If one can fathom the deep and profound use of special insight meditation based on solid calm abiding techniques, it can clarify all problems with the practical application of the Emptiness Yoga of single AH meditation, that will be explained in detail in this special online retreat.

Lama Choedak Rinpoche is a master of Calm Abiding Meditation having undertaken extensive retreats in the Tibetan Buddhist monastic tradition and has taught meditation in the west for thirty years. His profound explanation of meditation and its everyday relevance is renowned for its lucidity, authenticity and humour. His teachings are offered from the heart, spiced with the richness of his experience, dedication and realisation. His systematic guidance on Clear light and Special Insight meditation has been carefully tested to suit all levels of practitioners.

Contact Peter pandjmorgan@ozemail.com.au

The Marpa Buddhist Centre has a new home. We are now running our meditation sessions and study group out of 118 The Lakes Way Forster.  We are in the shed to the left and behind the house.